Tonight
Good night.
You don’t have to fix everything. Just choose one small help for now.
Mind & reflection
How sleep works
Tap a tile to see the science and which tools support it.
Neurotransmitters
Hormones
Brain Regions
Nervous System
Circadian Rhythm
Sleep Pressure
Body Temp
Environment
Quick, gentle logging for mornings when you remember roughly how the night went.
Recent entries
Gentle nudges for wind-down at night and logging your sleep in the morning.
Today
Evening wind-down
You’ll see a banner on the home screen around this time.
Morning log
Gentle nudge to record how you slept.
You are not failing at sleep. Nights like this are hard, but they always pass.
You are allowed to just be awake without fixing anything right now.
- You are allowed to get out of bed for a while if lying there is making you more upset.
- Keep light low and screens dim.
- Choose something calm and not very “interesting” to read or listen to.
- Try not to argue with your thoughts — you can let them pass like clouds.
If at any point your thoughts feel scary or unsafe, please reach out to someone you trust or an emergency / crisis service in your area.
Night help
If you’re awake, it’s okay. This breathing pattern is meant to calm you, not force sleep.
Inhale for 8 seconds, hold for 4, exhale for 6, and pause for 5. Let the timer guide you — no need to count in your head.
- Try 4–6 rounds, then pause and notice how your body feels.
- If you’re still awake later, it’s okay to get out of bed for a bit.
- Sit somewhere dim, sip water, or read something calm and gentle.
You can keep using the device account, or sign in separately if you want. Use “Sign in / switch user” in the menu to manage accounts.
Not signed in — using the default device user.
- Sleep entries: 0
- Mood check-ins: 0
- Journal notes: 0
- Worry dumps: 0
Use an account if you want your data to sync or survive device reset. You can also stay on the default device account.
Tiny steps to tell your body the day is closing. You don’t have to do all of them.
Tonight
A gentle interpretation of your week — patterns to notice, not rules to follow.
This week’s patterns
What to focus on next week
Visual patterns over time — to notice, not to judge.
Highlights
Interpretation
Time to fall asleep
Night-to-night variation is normal. Look for broad direction, not nightly success.
How rested you felt
Feeling rested doesn’t always match sleep length.
Both matter in different ways.
Schedule stability
This shows timing patterns, not good or bad habits.
Gentler patterns often emerge naturally.
A gentle look at your recent nights. These numbers are approximate — not a test.
Gentle background sounds to ease tension. Adjust your device volume to your comfort.
You don’t need to fully believe them — just let the words rest beside you for a moment.
You don’t have to do anything perfectly here. Just being here is enough.
A simple check-in to notice how you’re feeling — not a test, just awareness.
No mood logged yet for today.
A gentle check-in for the end of the day — one thing that helped, and one worry you can set down.
You don’t have to carry everything into the night. Write your thoughts here, set them down, and return to them tomorrow with a clearer mind.
Saved for later
Keep your sleep records safe, or share them with a doctor or therapist if it helps you understand your nights better.
Sleep log only
Checking how many entries you have…
Full backup (everything)
Full backup includes sleep, mood, journal, worries and other app data stored on this device.
Small reminders that can make tough nights feel a little softer. These are not rules — just gentle ideas to keep beside you.
- It’s okay to rest even if you’re not asleep yet.
- Try to keep your phone dim and your room a little dark.
- If you’re awake for a long time, it can help to get out of bed and sit somewhere cozy and dim for a while.
- Avoid checking the clock over and over — it usually makes the mind more alert.
- Be kind to yourself. Poor sleep is not your fault.
This page, and this app, are companions — not doctors. If your sleep problems are severe, long-lasting, or scary, please talk with a doctor or a sleep clinic.
A small, gentle tool designed to support you on hard nights, help you understand your sleep, and remind you that you're not alone.
What this app does
- Helps you track roughly how your nights are going.
- Guides you through gentle breathing when you feel stuck awake.
- Offers tiny wind-down steps so your body knows it’s time to slow down.
- Gives you a place to dump worries so you don’t have to hold everything in your head.
What it is not
- It is not a doctor, therapist, or emergency service.
- It cannot diagnose, treat, or cure any condition.
If your insomnia is…
- long-lasting,
- getting worse,
- affecting your safety, or
- mixed with scary thoughts (like self-harm),
Please reach out to a doctor, sleep clinic, mental health professional,
or emergency service in your area.
You deserve rest, support, and kindness.
A plain-language explanation of how your data is handled.
What data this app stores
- Sleep log entries
- Mood check-ins
- Journal reflections
- Worry notes
- App preferences
Where your data lives
Your data is stored on your device by default. If you sign in, it may also be stored securely on our server so it can sync across devices.
Sharing
Your data is never sold or shared with advertisers. It is only used to provide the app’s features.
Control
You can export your data at any time. Options to delete data or your account will be provided in-app.
Last updated: 10 Feb 2026
Please read before using the app.
Not medical advice
This app provides self-reflection and sleep-support tools. It does not diagnose, treat, or replace medical care.
Emergencies
If you feel unsafe, distressed, or at risk of harming yourself, contact local emergency services or a crisis helpline immediately.
Use at your discretion
You are responsible for how you use information from the app. The app is provided “as is” without guarantees.
Last updated: 10 Feb 2026